In a world flooded with fad diets and fitness misinformation, Fueling Your Body, Understanding Macronutrients cuts through the noise. This book breaks down the science of protein, carbohydrates, and fats in a way that’s clear, practical, and real, no fluff, no gimmicks.

Whether you’re an athlete chasing performance, someone trying to build muscle and strength, or just looking to take control of your nutrition, this guide will teach you how to fuel your body the right way. You’ll learn how macros actually work, how to balance them for your goals, and how to stop guessing when it comes to your meals.

This isn’t about restriction, it’s about understanding and balancing. Because once you truly know what your body needs, you can eat with purpose and perform with confidence.

Inside, you’ll learn:

• The real role of each macronutrient in performance and recovery

• How to build a sustainable meal plan that fits your lifestyle

• Common nutrition myths debunked

• Practical examples for athletes, lifters, and everyday people

Take the guesswork out of eating, fuel your workouts. Build your foundation. Understand your macros. Own your results.