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Choose your pricing plan

  • Tier 1 Coaching

    175$
    Every month
    Perfect for self-motivated lifters who just need expert programming & feedback
     
    • Fully custom workout program (updated weekly)
    • Weekly video form and technique feedback
    • Monthly progress review (call or email)
    • Messaging support (24-48 hour response time)

  • Tier 2 Coaching

    250$
    Every month
    Perfect for athletes who want hands-on coaching and nutrition guidance for faster results
     
    • Everything in Tier 1 Coaching plan
    • 2 in-person training sessions a month
    • Personalized macronutrient targets with weekly adjustments
    • Weekly food log-log review and feedback
    • Priority messaging (same-day during the week)
    • One free custom meal plan (2 weeks)
    • Resources for recovery, mindset, and staying consistent

  • Tier 3 Coaching

    350$
    Every month
    Perfect for clients who want full service: hands-on training, nutrition, and done-for-you meal planning
     
    • Everything in Tier 2 Coaching plan
    • 4 in-person training sessions a month
    • Complete weekly meal planning with grocery lists and recipes
    • Weekly meal plan updates
    • Weekly 30-minute coaching call (training, recovery, mindset)
    • Unlimited form checks
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