Phase 2: Temper the Blade

Step back into the fire and harden what you built. Temper the Blade is a 4-week Hypertrophy-focused program designed to continue growing the muscle you forged, develop control under pressure, and turn raw power into precision.

This phase includes:

• 4 structured strength-training days focused on muscle building and technical refinement

• 1 conditioning day to test endurance and composure under fatigue

• Progressive overload plan with intensity management for continual adaptation and recovery

• Warm-up & mobility guide to maintain joint integrity and readiness under heavier loads

• Weekly mindset prompts to sharpen focus, discipline, and mental resilience

• Clear, battle-ready layout so you can attack every session with purpose

Phase 1 built the foundation; this phase hardens it. Through calculated stress and focused execution, you’ll transform strength into mastery, preparing your body and mind for the edge that lies ahead.