Step into the forge and build the foundation of your warrior physique. Forge the Steel is a 4-week hypertrophy training program designed to pack on muscle, strengthen your base, and sharpen your discipline.

This phase includes:

• 4 structured weight training days focused on balanced hypertrophy

• 1 conditioning day to build battlefield endurance

• Progressive overload plan with a built-in deload for recovery and growth

• Warm-up & mobility guide to prime your body each session

• Weekly mindset prompts to develop a warrior’s discipline alongside physical strength

• Easy-to-follow layout so you know exactly what to do, every session

Whether you’re an intermediate lifter looking to break past plateaus or a disciplined beginner ready to commit, this program will help you forge muscle, structure, and mindset for the battles ahead.